If you think you can't hoop, think again! Dancing
Lotus Fitness offers their two styles of classes for
individuals who have never been able to hoop before
in their lives. People are always surprised at the ease
with which they learn to use the hoops with the
large, heavier adult-sized hoops. If you've tried to
hoop with a child's toy-store hoop, don't be
discouraged--this is an entirely different experience!
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Zumba®, Zumba Fitness®, Zumba Toning® and Zumbatomic® are registered
trademarks of Zumba Fitness, LLC and are used under Licensed Approval.
|Dancing Lotus Fitness Hoop Classes
Class options to give you the experience just right for you!
Hoop Dance Fitness
Meriah is a certified Level 1 and Level 2 Hoopnotica Hoop Dance and Hoopnotica Hoop Fitness
teacher. Our current class offering is a combined Hoop Dance and Fitness class. The class is built on
the foundations of basic hoop elements--keeping the hoop spinning on your waist and doing some
basic "off-body" moves with our arms. From the basics, we build into moving with the hoop and
creating a stress and calorie-busting fun flow. Participants can stick with the basics, incorporate more
dancey elements, or add in more traditional fitness elements. Each participant is able to get what
they want from each class!